BUILDING HEALTHY MINDS

You are not alone.  An estimated 26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from a diagnosable mental disorder each year.  Whether you, a loved, or a coworker needs help, it is important to know that you matter, they matter, and you are not alone.  National resources are available to help anyone struggling with mental illness or thoughts of death by suicide.  Additionally, you may have employer and/or union benefits available to you.  It takes courage to ask for help, but you, your loved ones, and your coworkers are worth it.  Take a deep breath and contact one of the resources below to create positive change for yourself and those you care for. 

NEED HELP NOW?

National Suicide Prevention Lifeline: call 1-800-273-8255 or visit SuicidePreventionLifeline.org

Crisis Text Line: text HOME to 74174 to reach a Crisis Counselor or visit CrisisTextLine.org

MORE MENTAL HEALTH RESOURCES

NIH National Institute of Mental Health
Transforming the understanding and treatment of mental illness.

SAMHSA
Substance Abuse and Mental Health Services Administration

NAMI National Alliance on Mental Illness
Building better lives for millions of Americans affected by mental health.

MakeItOK.org
Removing the stigma of mental health issues.

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