BUILDING HEALTHY MINDS
You are not alone. An estimated 26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from a diagnosable mental disorder each year. Whether you, a loved, or a coworker needs help, it is important to know that you matter, they matter, and you are not alone. National resources are available to help anyone struggling with mental illness or thoughts of death by suicide. Additionally, you may have employer and/or union benefits available to you. It takes courage to ask for help, but you, your loved ones, and your coworkers are worth it. Take a deep breath and contact one of the resources below to create positive change for yourself and those you care for.